Chicken Stir Fry

How about a recipe? I can’t give any credit for this one because I just made it up. I’ve been gaining weight, so I’m back on Weight Watchers. This recipe is probably 0 points; I counted it as 1 point because of the canola oil, but that’s probably overkill. 

I kept forgetting to thaw out some chicken, so I stopped at the store to get some, and found a package of chicken breast tenderloins that were marked down to $4.85 since the “use by” date was the next day. It was a little less than a pound.

1 pound chicken breast cut into bite-size pieces

1 head bok choy, chopped

1 package broccoli florets (I only had a half package, so that’s what I used)

1 small white onion, chopped

1 package mushrooms, sliced

1 T oil

Small piece of ginger, grated

2 cloves garlic, minced

2 t black pepper

1 t oyster sauce

2 T soy sauce

1 T corn starch

1/4 c water

Brown the chicken in hot oil. Add bok choy, onion, and broccoli. I put a lid on the skillet and let it steam until the veggies are tender. Add the mushrooms, and cook for about 1 minute. Add the ginger, garlic, pepper, oyster sauce and soy sauce. Mix everything well. Add the corn starch to the 1/4 cup of water and mix well. Add it to the skillet and stir until the mixture thickens.

I ate mine with cauliflower rice, which is also 0 WW points.

Healthy and very filling!